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Race Time Simulator

Kieran Woest

Cape Town 25 · HYROX MEN

Total Time

48:56+44:27+09:27=1:42:50

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

04:32top 0.0%

Farmers Carry

03:21top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:27top 0.0%