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Race Time Simulator

Tania De Kock, Chris Guedes, Matthew Fortuin, Tatiana Fisher

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

49:28+52:42+08:31=1:50:41

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

06:23top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

06:06top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

06:19top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:31top 0.0%

Race Time Simulator

Tania De Kock, Chris Guedes, Matthew Fortuin, Tatiana Fisher

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

49:28+52:42+08:31=1:50:41

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

06:23top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

06:06top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

06:19top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:31top 0.0%