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Race Time Simulator

Justine Alves, Katie Pienaar, Eryn Kyle, Sam Simpson

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

1:01:20+40:08+08:53=1:50:21

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

04:29top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

06:06top 0.0%

Farmers Carry

02:52top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:46top 0.0%

Roxzone (transition + rest)

08:53top 0.0%