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Race Time Simulator

David Francis

Cape Town 25 · HYROX MEN

Total Time

52:16+41:27+06:40=1:40:23

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

06:46top 0.0%

Wall Balls

09:12top 0.0%

Roxzone (transition + rest)

06:40top 0.0%

Race Time Simulator

David Francis

Cape Town 25 · HYROX MEN

Total Time

52:16+41:27+06:40=1:40:23

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

06:46top 0.0%

Wall Balls

09:12top 0.0%

Roxzone (transition + rest)

06:40top 0.0%