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Race Time Simulator

Kevin-Lee Rampono, David Langley

Cape Town 25 · HYROX DOUBLES MEN

Total Time

1:08:00+35:39+12:00=1:55:39

Running Pace (average per lap)

08:30top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

05:58top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

06:01top 0.0%

Roxzone (transition + rest)

12:00top 0.0%