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Race Time Simulator

Rochelle-Mari Smith

Cape Town 25 · HYROX WOMEN

Total Time

39:44+32:43+04:51=1:17:18

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:16top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

04:51top 0.0%