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Race Time Simulator

Nicole Heap

Cape Town 25 · HYROX WOMEN

Total Time

45:44+42:03+08:38=1:36:25

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

05:53top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

05:30top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

08:20top 0.0%

Roxzone (transition + rest)

08:38top 0.0%