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Race Time Simulator

Mbuso(Musa) Manyathi

Cape Town 25 · HYROX MEN

Total Time

39:12+31:05+04:42=1:14:59

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

04:42top 0.0%