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Race Time Simulator

Mapule Naledi Mbokazi

Cape Town 25 · HYROX PRO WOMEN

Total Time

48:40+48:47+07:22=1:44:49

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

05:56top 0.0%

Sled Pull

09:08top 0.0%

Burpee Broad Jumps

06:41top 0.0%

Row

05:34top 0.0%

Farmers Carry

02:59top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

07:32top 0.0%

Roxzone (transition + rest)

07:22top 0.0%