Race Time Simulator

Shelley Stellenboom, Noelle Mackenzie, TRACEY ABRAHAMSE, Andrea Obery

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

54:56+56:49+08:29=2:00:14

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

03:38top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:53top 0.0%

Row

06:53top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

07:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:29top 0.0%

Race Time Simulator

Shelley Stellenboom, Noelle Mackenzie, TRACEY ABRAHAMSE, Andrea Obery

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

54:56+56:49+08:29=2:00:14

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

03:38top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:53top 0.0%

Row

06:53top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

07:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:29top 0.0%