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Race Time Simulator

Waldi Van Schalkwyk, Benita Van Zyl

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:00:32+37:23+09:09=1:47:04

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

08:19top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

09:09top 0.0%