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Race Time Simulator

Claire Dashwood, Natalie Boshoff

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

44:00+31:57+07:44=1:23:41

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

07:44top 0.0%