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Race Time Simulator

Simphiwe Ndaba, Mkateko Maseko

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

20:16+46:06+12:00=1:18:22

Running Pace (average per lap)

02:32top 0.0%

Ski Erg

06:08top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

08:59top 0.0%

Burpee Broad Jumps

07:01top 0.0%

Row

06:26top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

05:51top 0.0%

Wall Balls

06:59top 0.0%

Roxzone (transition + rest)

12:00top 0.0%