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Race Time Simulator

Callum Hay

Cape Town 25 · HYROX MEN

Total Time

1:14:16+56:54+12:00=2:23:10

Running Pace (average per lap)

09:17top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

04:16top 0.0%

Sled Pull

08:56top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:00top 0.0%

Farmers Carry

03:44top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Callum Hay

Cape Town 25 · HYROX MEN

Total Time

1:14:16+56:54+12:00=2:23:10

Running Pace (average per lap)

09:17top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

04:16top 0.0%

Sled Pull

08:56top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:00top 0.0%

Farmers Carry

03:44top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%