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Race Time Simulator

Henk Gous

Cape Town 25 · HYROX MEN

Total Time

56:40+47:41+08:01=1:52:22

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

08:40top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

07:34top 0.0%

Wall Balls

09:47top 0.0%

Roxzone (transition + rest)

08:01top 0.0%