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Race Time Simulator

Chris Ford

Cape Town 25 · HYROX MEN

Total Time

56:48+48:51+08:59=1:54:38

Running Pace (average per lap)

07:06top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:31top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

07:48top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:47top 0.0%

Sandbag Lunges

07:53top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:59top 0.0%