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Race Time Simulator

Sibulele Ndlamla, Zina Ngoni

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

57:28+36:48+09:41=1:43:57

Running Pace (average per lap)

07:11top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

02:51top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

09:41top 0.0%