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Race Time Simulator

Dorothy Els, Nicky Uys

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

42:40+27:30+05:06=1:15:16

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:20top 0.0%

Roxzone (transition + rest)

05:06top 0.0%