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Race Time Simulator

Stefan Benjamin, Brogan Shrimpton

Cape Town 25 · HYROX DOUBLES MEN

Total Time

39:44+22:06+04:38=1:06:28

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

03:42top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

01:53top 0.0%

Burpee Broad Jumps

02:36top 0.0%

Row

04:04top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

04:38top 0.0%