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Race Time Simulator

Waldo Verburg

Cape Town 25 · HYROX MEN

Total Time

42:00+35:55+05:28=1:23:23

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

07:26top 0.0%

Roxzone (transition + rest)

05:28top 0.0%

Race Time Simulator

Waldo Verburg

Cape Town 25 · HYROX MEN

Total Time

42:00+35:55+05:28=1:23:23

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

07:26top 0.0%

Roxzone (transition + rest)

05:28top 0.0%