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Race Time Simulator

Jurie Ingram, Helouise Van Zyl, Nicola Ingram, Schwartz Van Zyl

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

35:04+30:52+04:44=1:10:40

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

06:15top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:39top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

04:44top 0.0%