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Race Time Simulator

Jess Rossouw

Cape Town 25 · HYROX WOMEN

Total Time

40:40+34:59+04:42=1:20:21

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

06:48top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

04:42top 0.0%