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Race Time Simulator

Keamogetse Mampe

Cape Town 25 · HYROX PRO WOMEN

Total Time

57:52+1:03:48+10:58=2:12:38

Running Pace (average per lap)

07:14top 0.0%

Ski Erg

06:23top 0.0%

Sled Push

07:03top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:49top 0.0%

Farmers Carry

03:33top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:58top 0.0%