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Race Time Simulator

Pierre Naude, Elshe Naude

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

42:40+24:52+04:41=1:12:13

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

04:41top 0.0%