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Race Time Simulator

Lindo Shongwe

Cape Town 25 · HYROX MEN

Total Time

1:03:36+46:21+08:31=1:58:28

Running Pace (average per lap)

07:57top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

05:41top 0.0%

Burpee Broad Jumps

06:41top 0.0%

Row

08:21top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

06:23top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:31top 0.0%