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Race Time Simulator

Clarise Smit, Sharissa Smit

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

52:16+24:42+05:06=1:22:04

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:22top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

02:54top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:11top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

05:06top 0.0%