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Race Time Simulator

Lourens Boddington, Ian Heyns

Cape Town 25 · HYROX DOUBLES MEN

Total Time

43:52+22:03+05:01=1:10:56

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

02:47top 0.0%

Burpee Broad Jumps

02:15top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:37top 0.0%

Roxzone (transition + rest)

05:01top 0.0%