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Race Time Simulator

Sarah Ford, Lindsay Firth

Sydney 25 · HYROX DOUBLES WOMEN

Total Time

45:36+29:35+09:41=1:24:52

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

09:41top 0.0%

Race Time Simulator

Sarah Ford, Lindsay Firth

Sydney 25 · HYROX DOUBLES WOMEN

Total Time

45:36+29:35+09:41=1:24:52

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

09:41top 0.0%