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Race Time Simulator

Kate Dale, Miah Ward

Sydney 25 · HYROX DOUBLES WOMEN

Total Time

49:44+29:58+10:31=1:30:13

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

03:56top 0.0%

Roxzone (transition + rest)

10:31top 0.0%