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Race Time Simulator

Shawn Spozio

Sydney 25 · HYROX MEN

Total Time

29:12+27:13+06:03=1:02:28

Running Pace (average per lap)

03:39top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:38top 0.0%

Roxzone (transition + rest)

06:03top 0.0%