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Race Time Simulator

Niamh O’Donnell, Sam Kirkwood

Sydney 25 · HYROX DOUBLES MIXED

Total Time

30:32+23:59+06:00=1:00:31

Running Pace (average per lap)

03:49top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:18top 0.0%

Burpee Broad Jumps

02:53top 0.0%

Row

04:10top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

06:00top 0.0%