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Race Time Simulator

Paul Ashley

Sydney 25 · HYROX ADAPTIVE MEN

Total Time

34:40+32:50+09:21=1:16:51

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

04:58top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

01:25top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:49top 0.0%

Sandbag Lunges

06:49top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

09:21top 0.0%