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Race Time Simulator

Lauren Cantwell, Ashleigh Lawler

Sydney 25 · HYROX PRO DOUBLES WOMEN

Total Time

36:40+28:17+07:25=1:12:22

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

03:28top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

07:25top 0.0%

Race Time Simulator

Lauren Cantwell, Ashleigh Lawler

Sydney 25 · HYROX PRO DOUBLES WOMEN

Total Time

36:40+28:17+07:25=1:12:22

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

03:28top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

07:25top 0.0%