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Race Time Simulator

Penny Coleman, Emily O’Connor, Libby Mcnaughton, Samantha Whatley

Sydney 25 · HYROX TEAM RELAY WOMEN

Total Time

34:40+28:29+06:54=1:10:03

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

06:54top 0.0%

Race Time Simulator

Penny Coleman, Emily O’Connor, Libby Mcnaughton, Samantha Whatley

Sydney 25 · HYROX TEAM RELAY WOMEN

Total Time

34:40+28:29+06:54=1:10:03

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

06:54top 0.0%