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Race Time Simulator

Nadine Messner

Sydney 25 · HYROX PRO WOMEN

Total Time

31:36+30:57+06:25=1:08:58

Running Pace (average per lap)

03:57top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:32top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

06:25top 0.0%

Race Time Simulator

Nadine Messner

Sydney 25 · HYROX PRO WOMEN

Total Time

31:36+30:57+06:25=1:08:58

Running Pace (average per lap)

03:57top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:32top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

06:25top 0.0%