Race Time Simulator

Alim Roslan, Kamarul Ariffin, Ashley Khoo, Maria Grace Koh

Singapore 25 · ASIAN CHAMP. RELAY MIXED

Total Time

31:12+31:27+04:20=1:06:59

Running Pace (average per lap)

03:54top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

04:52top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

04:20top 0.0%

Race Time Simulator

Alim Roslan, Kamarul Ariffin, Ashley Khoo, Maria Grace Koh

Singapore 25 · ASIAN CHAMP. RELAY MIXED

Total Time

31:12+31:27+04:20=1:06:59

Running Pace (average per lap)

03:54top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

04:52top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

04:20top 0.0%