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Race Time Simulator

Beomseok Hong, Kitae Nam, Hyun Ji Kang, Seong Hee Kim

Singapore 25 · ASIAN CHAMP. RELAY MIXED

Total Time

26:32+23:28+03:45=53:45

Running Pace (average per lap)

03:19top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:01top 0.0%

Row

03:56top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

02:27top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

03:45top 0.0%

Race Time Simulator

Beomseok Hong, Kitae Nam, Hyun Ji Kang, Seong Hee Kim

Singapore 25 · ASIAN CHAMP. RELAY MIXED

Total Time

26:32+23:28+03:45=53:45

Running Pace (average per lap)

03:19top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:01top 0.0%

Row

03:56top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

02:27top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

03:45top 0.0%