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Race Time Simulator

Ponnie Nurarfanah

Singapore 25 · HYROX WOMEN

Total Time

41:20+35:28+06:38=1:23:26

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

06:29top 0.0%

Burpee Broad Jumps

05:21top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:38top 0.0%