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Race Time Simulator

Amber Ruddle, Rob James

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

32:00+23:12+07:00=1:02:12

Running Pace (average per lap)

04:00top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:05top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:23top 0.0%

Roxzone (transition + rest)

07:00top 0.0%