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Race Time Simulator

Lauren Dempsey, Ryan Dempsey

Cardiff 25 · HYROX DOUBLES MIXED

Total Time

57:20+29:14+07:00=1:33:34

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

03:26top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

07:00top 0.0%