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Race Time Simulator

Hannah Smallwood

Cardiff 25 · HYROX WOMEN

Total Time

44:00+30:48+07:00=1:21:48

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

03:53top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

07:00top 0.0%