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Race Time Simulator

Laura Brown, Hayley Morgan-Roe, Christine Chorley, Charlotte Rowe

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

42:56+35:48+07:00=1:25:44

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Laura Brown, Hayley Morgan-Roe, Christine Chorley, Charlotte Rowe

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

42:56+35:48+07:00=1:25:44

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

07:00top 0.0%