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Race Time Simulator

Emma O’Hare

Cardiff 25 · HYROX WOMEN

Total Time

48:16+47:57+07:00=1:43:13

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

07:10top 0.0%

Burpee Broad Jumps

08:01top 0.0%

Row

06:04top 0.0%

Farmers Carry

03:34top 0.0%

Sandbag Lunges

07:18top 0.0%

Wall Balls

07:24top 0.0%

Roxzone (transition + rest)

07:00top 0.0%