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Race Time Simulator

Niamh Rees, Jemma Shand

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

40:24+25:59+07:00=1:13:23

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

07:00top 0.0%