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Race Time Simulator

Carrie Jones, Emma Chapman, Carys Owen, Louise Fish

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

46:16+34:25+07:00=1:27:41

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Carrie Jones, Emma Chapman, Carys Owen, Louise Fish

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

46:16+34:25+07:00=1:27:41

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%