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Race Time Simulator

Abdi Rahman Ahmed

Cardiff 25 · HYROX MEN

Total Time

43:20+39:59+07:00=1:30:19

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

07:11top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

07:00top 0.0%