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Race Time Simulator

Emma Yhnell

Cardiff 25 · HYROX WOMEN

Total Time

54:48+42:35+07:00=1:44:23

Running Pace (average per lap)

06:51top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

06:42top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

07:00top 0.0%