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Race Time Simulator

Aoife Mitchell, Emma Harnett

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

42:56+28:06+07:00=1:18:02

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Aoife Mitchell, Emma Harnett

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

42:56+28:06+07:00=1:18:02

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%