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Race Time Simulator

Sarah Aylett, Kate Holifield

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

40:16+25:53+07:00=1:13:09

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

07:00top 0.0%