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Race Time Simulator

Poppy Rowsell, Hannah Rigby

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

46:40+31:17+07:00=1:24:57

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:52top 0.0%

Row

05:31top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

07:00top 0.0%